Frequently Asked Questions

How long are the sessions?

An intake appointment will typically last anywhere between 45-53 minutes. Follow-up appointments will be scheduled in session with your therapist. They are usually weekly, biweekly, or as needed. These appointments can be either 45 or 53 minutes. 

What is therapy? What can I expect?

Therapy is a collaborative relationship between a client and therapist with specific attainable goals where the client is provided with support, empathy, and coping skills.