Ellie’s approach is trauma informed, person centered, collaborative, and holistic. She understands that every client’s experiences and needs are different, so she thoughtfully adapts her interventions to support each person’s individual goals, comfort level, and healing process.

Her therapeutic approach may incorporate:

• Humanistic and Person Centered Therapy: Creating a compassionate environment where clients feel heard, respected, and empowered.

• Cognitive Behavioral Therapy (CBT): Helping clients recognize how their thoughts can influence their emotions and behaviors.

• Dialectical Behavior Therapy (DBT): Building practical skills for emotional regulation, distress tolerance, and navigating difficult situations.

• Art and Music Therapy Techniques: Offering creative ways for clients to explore and express thoughts, emotions, and experiences.

• Motivational Interviewing: Helping clients explore their goals and strengthen their motivation for meaningful change.

• Acceptance and Commitment Therapy (ACT): Supporting clients in developing greater acceptance, psychological flexibility, and alignment with their personal values.

• Mindfulness Practices: Encouraging present moment awareness and a more grounded response to thoughts and emotions.

Clients can expect Ellie to provide a supportive space where they can develop greater self awareness, process difficult experiences, and build resilience. She encourages clients to take an active role in therapy and works alongside them throughout the healing process.

At the center of Ellie’s philosophy is the reminder:

“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”